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  Take either ripe or green olives; remove the seeds; mince and mix thoroughly with Mayonnaise putting. Spread between slices of whole-wheat or graham bread.

  All this coupled with a strong resolve for take action and I ve come away with a new a sense of ownership--feeling more anchored and provides in my body; a stronger sensation of rootedness and worth; an idea of trust that everything I want is right here within my opinion.

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